Weigh In record (no journal entry) for 19 July 2011
|
172.6 lb
Lost so far: 15.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 19 July 2011:
|
2128 kcal
|
Fat: 79.58g | Prot: 92.56g | Carb: 262.97g.
Breakfast: Zucchero, Caffè Espresso, Yogurt Magro al Naturale, Cruesli. Lunch: Zuppa d'orzo, Mozzarella, Panini, Insalata Mista Verde, Olio Extra Vergine di Oliva, Caffè Espresso, Zucchero. Dinner: Pizza Ricca Salamino Piccante. Snacks/Other: Prugne, Caffè Espresso, Zucchero, Yogurt Magro alla Vaniglia. more...
|
|
2244 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Resting - 9 hours, Sleeping - 7 hours. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
syl70's weight history
|