Weigh In record (no journal entry) for 22 May 2023
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159.4 lb
Lost so far: 7.0 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1128 kcal
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Fat: 57.08g | Prot: 21.44g | Carb: 136.90g.
Breakfast: Starbucks Iced Brown Sugar Oatmilk Shaken Espresso (Grande). Lunch: Skippy Creamy Peanut Butter, Signature Select Salsa Verde, Trader Joe's Restaurant Style White Corn Tortilla Chips, Calavo Avocado, Radish, Martinez & Sons Baby Cucumbers, Trader Joe's Mini Heirloom Tomatoes , Earthbound Farm Organic Spring Mix. Dinner: Strawberries . Snacks/Other: Apricots , Vitafusion Fiber Well Fit, Cuties Mandarin Orange. more...
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losing 2.8 lb a week
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