Weigh In record (no journal entry) for 22 May 2023
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192.0 lb
Lost so far: 21.8 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2689 kcal
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Fat: 42.30g | Prot: 241.19g | Carb: 323.46g.
Breakfast: Sweet and Sour Chicken or Turkey, White Rice, Sari Roti Roti Tawar Gandum (2). Lunch: Date, Evolene Crevolene, Salt. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Khafsha Original Seasoning Powder, Chicken Breast (Skin Not Eaten), Lee Kum Kee Minyak Wijen, Vegetable Oil, White Rice. Snacks/Other: Nestle Fox's, Yakult Yakult, Ultimate Nutrition Prostar 100% Whey Protein. more...
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2994 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 40 minutes, Sleeping - 6 hours. more...
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gaining 6.2 lb a week
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