Weigh In record (no journal entry) for 09 February 2015
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204.6 lb
Lost so far: 25.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1585 kcal
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Fat: 60.70g | Prot: 62.13g | Carb: 204.16g.
Breakfast: Optimel Framboos Drink, AH Halvajam Aardbei, Mandarijn, LU Cracotte Volkoren. Lunch: Milner Kaas Licht Gerijpt 30+, Blue Band Halvarine, Bruine Boterham. Dinner: Hema Gehaktballen, AH Aardappelen (Iets Kruimig), Iglo Field Fresh Spinazie À La Crème. Snacks/Other: Lotus Speculoos Koekje, Kanzi Appels, Peijnenburg Volkoren Ontbijtkoek, Douwe Egberts Cappuccino uit Automaat. more...
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3771 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 1 hour, Cross Training - 25 minutes, Desk Work - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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