Weigh In record (no journal entry) for 22 May 2023
|
133.8 lb
Lost so far: 9.5 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 May 2023:
|
731 kcal
|
Fat: 13.31g | Prot: 59.74g | Carb: 95.74g.
Breakfast: Aveia em Flocos, Sabor da Terra Semente de Chia, Batavo Iogurte Pense Zero Morango. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco), Aldente Macarrão Espaguete. Dinner: Gomes da Costa Atum Sólido Ao Natural (60g), Da Terrinha Tapioca. Snacks/Other: Caffeine Army Supercoffee 3.0 Chocolate , Cafezinho. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vivian Mattos's weight history
|