Weigh In record (no journal entry) for 22 May 2023
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233.2 lb
Lost so far: 75.0 lb.
Still to go: 56.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1198 kcal
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Fat: 57.43g | Prot: 34.10g | Carb: 136.61g.
Breakfast: Ja! H-Vollmilch 3,5%, Schwartau Coffee Shop Caramel Sirup, Ja! Gold Löslicher Kaffee, Rührkuchen. Dinner: Rote Zwiebeln, Ei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). more...
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losing 15.4 lb a week
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♡Flamingo♡'s weight history
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