Weigh In record (no journal entry) for 09 February 2015
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194.0 lb
Lost so far: 6.6 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1722 kcal
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Fat: 49.83g | Prot: 71.45g | Carb: 242.00g.
Breakfast: Gotowane Brokuły (bez Dodatku Tłuszczu przy Gotowaniu), Jajko Gotowane, Kefir Naturalny ( Głubczyce ), Biedronka Jogurt Naturalny Tola, Cebule, Herbata bez Cukru, Kawa, Cukier, Pomidory. Lunch: Biedronka Masło Ekstra, Jabłko, Biedronka Chleb Żytni ze Słonecznikiem, Cukier, Kawa, Ser Gouda. Dinner: Rosół, Makaron Jajeczny Produkt Suchy. Snacks/Other: Cukier, Biedronka Mleko Prawdziwe 3,2%, Kawa (Rozpuszczalna), Biedronka Mini Betini. more...
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2606 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours, Desk Work - 7 hours, Standing - 1 hour. more...
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losing 1.1 lb a week
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