Weigh In record (no journal entry) for 22 May 2023
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136.2 lb
Lost so far: 28.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2207 kcal
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Fat: 42.02g | Prot: 104.36g | Carb: 353.49g.
Breakfast: Farm Boy Bread, Paysan Паштет Говяжий, Diva Сухари, Bergeron Inspiration Pack, Iogo Creamy Yogurt, Mehadrin Dates, Голубика, Виноград. Lunch: Mehadrin Dates, Diem-GP Ajvar, Mc Markouk Лаваш, Produce Depot Extra Lean Ground Chicken , Капуста Белокочанная, Морковь, Помидоры, Лук. Dinner: Огурец (с Кожурой), Сладкий Красный Перец, Редис, Помидоры Черри, Diem-GP Ajvar, Farm Boy Bread, Говяжий суп. Snacks/Other: Mehadrin Dates, Клубника, Ежевика, Голубика, Малина, Помидоры, Quaker Caramel Rice Cake, Помело. more...
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steady weight
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