Weigh In record (no journal entry) for 09 February 2015
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182.5 lb
Lost so far: 8.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2015:
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1029 kcal
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Fat: 32.36g | Prot: 77.72g | Carb: 107.00g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kellogg's All Bran Hi-Fibre, Sugar. Lunch: Woolworths Pepper Steak Pie. Dinner: Cooked Mushrooms (from Fresh, Fat Added in Cooking), Mashed Potato, Chicken Breast. more...
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gaining 9.3 lb a week
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