Weigh In record (no journal entry) for 22 May 2023
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212.0 lb
Lost so far: 0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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450 kcal
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Fat: 17.50g | Prot: 26.00g | Carb: 52.00g.
Lunch: Landshire Turkey & Cheese Sandwich. Dinner: Bare Naked Vanilla Almond Crunch Granola, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. more...
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steady weight
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av8r8's weight history
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