Weigh In record (no journal entry) for 08 February 2015
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147.0 lb
Lost so far: 1.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1139 kcal
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Fat: 49.62g | Prot: 63.29g | Carb: 111.12g.
Lunch: Tyson Foods Fully Cooked Crispy Chicken Strips, IHOP Seasoned Fries. Dinner: Sonic Diet Coke (Large), Sonic Grape Add-In (Large), Publix Shredded Sharp Cheddar Cheese, Tomatoes, Cucumber (Peeled), Cos or Romaine Lettuce, Tyson Foods Breaded Chicken Breast Tenderloins, 2% Fat Milk. more...
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1974 kcal
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Activities & Exercise:
Shopping - 3 hours, Walking (slow) - 2/mph - 30 minutes, Driving - 1 hour, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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