Weigh In record (no journal entry) for 22 May 2023
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245.0 lb
Lost so far: 61.4 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1415 kcal
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Fat: 53.27g | Prot: 47.04g | Carb: 190.63g.
Breakfast: Coffee with Cream and Sugar. Lunch: Subway 6" Meatball Sub. Dinner: Bananas, Friendly's Fries (Side), Cheeseburger (Double Patty with Condiments and Vegetables). Snacks/Other: Nestle Orange & Cream Ice Cream Bars. more...
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losing 2.3 lb a week
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