Weigh In record (no journal entry) for 09 February 2015
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183.0 lb
Lost so far: 28.7 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2015:
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1465 kcal
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Fat: 44.77g | Prot: 78.75g | Carb: 178.53g.
Breakfast: Vitalis Knusper Pur Weniger Süß, Viva Vital Laktosefreie H-Milch 1,5% Fett, Leicht & Cross Knusperbrot Vital, Be Light Delikatess Salami. Lunch: Be Light Schinkensülze mit Gemüse, Golden Toast Körner Harmonie Toast. Dinner: Milram Frühlingsquark Leicht, Kartoffeln (Fruchtfleisch, ohne Schale, Ungesalzen, Gekocht). Snacks/Other: Gerolsteiner Sprudel, Coca-Cola Coca-Cola Zero, Milka Alpenmilch Schokolade Haselnuss, Aldi Salami, Leicht & Cross Knusperbrot Vital, Mettwurst, Lieken Urkorn Roggenbäcker. more...
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2632 kcal
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Activities & Exercise:
Housework - 1 hour, Desk Work - 9 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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