Weigh In record (no journal entry) for 22 May 2023
|
177.8 lb
Lost so far: 87.2 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 May 2023:
|
1985 kcal
|
Fat: 35.83g | Prot: 144.09g | Carb: 278.78g.
Breakfast: Kellogg's Corn Flakes, Deli World Light Rye Bread, Dairyland Skim Milk, Becel Light Margarine, Redpath Brown Sugar, Bananas, Clementines. Lunch: Egg, Ziggy's Internationale Smoked Turkey Breast, Bananas, Superstore Sliced Italian Loaf, Becel Light Margarine, Lettuce, Kraft Fat Free Cheese Slice, Clementines. Dinner: Great Value Creamy Parmesan Pasta & Sauce Mix, Pork Loin (Tenderloin, Lean Only), No Name California-Style Mixed Vegetables. Snacks/Other: Bananas. more...
|
|
2463 kcal
|
Activities & Exercise:
Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 2 hours and 10 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 11.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|