Weigh In record (no journal entry) for 22 May 2023
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282.9 lb
Lost so far: 54.5 lb.
Still to go: 139.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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2133 kcal
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Fat: 53.30g | Prot: 192.98g | Carb: 225.32g.
Lunch: Milky Ricotta, Frizata Roll de Pollo Relleno con Jamón y Queso. Afternoon Tea: Saint Leche en Polvo Descremada, Copacabana Cocoa, Star Nutrition Premium Whey Protein. Dinner: Banana- Brasilera 80G Ecuador 250G, Ciruelas Deshidratadas, Aida Avena, Soja Texturizada. more...
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gaining 0.9 lb a week
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