kettlebell 123's Journal, 22 May 2023

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Weigh In record (no journal entry) for 22 May 2023

186.7 lb Lost so far: 13.9 lb. Still to go: 10.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 22 May 2023:

1058 kcal

Fat: 49.16g | Prot: 65.32g | Carb: 85.67g. Breakfast: The Man Shake Chocolate Shake, The Man Shake Chocolate Super Greens. Dinner: Woolworths White Bread Roll, Beef Stroganoff with Noodles. Snacks/Other: Aldi Dark Chocolate 85%, Almonds . more...

8047 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 23 hours and 45 minutes, Sleeping - 15 minutes. more...

gaining 0.5 lb a week

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kettlebell 123's Journal, 22 May 2023

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