Weigh In record (no journal entry) for 22 May 2023
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241.6 lb
Lost so far: 3.1 lb.
Still to go: 87.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1449 kcal
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Fat: 39.05g | Prot: 90.27g | Carb: 184.87g.
Breakfast: Peanut Butter, Tesco Strawberry Jam, Blueberries , Overnight Oats. Lunch: Lettuce, Hot Chilli Pepper, Tesco Red Pepper, Onions , Tomatoes, Potato, Chicken Breast. Dinner: Asda Chosen By You Cheese & Jalapeno Crispbakes, Pita Bread. Snacks/Other: Novo Protein Chips, Hartley's Strawberry Jelly, Asda Red Seedless Grapes, Caffe Nero Macchiatto, Bulk Powders Complete Pre Workout Advanced. more...
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gaining 0.2 lb a week
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