Weigh In record (no journal entry) for 08 May 2023
|
214.1 lb
Lost so far: 9.7 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 May 2023:
|
657 kcal
|
Fat: 33.57g | Prot: 50.30g | Carb: 35.40g.
Breakfast: Coffee. Lunch: Coffee. Dinner: Strawberries , Marks & Spencer Creme Brulee, Tesco Mixed Vegetables, Tesco Sea Bass Fillet. more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sheraz60's weight history
|