Weigh In record (no journal entry) for 21 May 2023
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193.3 lb
Lost so far: 53.4 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1212 kcal
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Fat: 48.24g | Prot: 78.10g | Carb: 111.27g.
Breakfast: Milch (2%Fett mit Zusatz von Vitamin A und Protoinen), Räucherlachs, Käse, Abraham Original Schwarzwälder Schinken, REWE Bäcker Brötchen , Kaffee. Lunch: Rote Tomaten (Konserviert), Nadler Nudelsalat mit Schinkenwurst, Schweinenackensteak. more...
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losing 1.5 lb a week
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Neffets 112's weight history
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