Weigh In record (no journal entry) for 22 May 2023
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279.1 lb
Lost so far: 49.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2591 kcal
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Fat: 100.87g | Prot: 136.03g | Carb: 285.44g.
Lunch: McCain Crispy French Fries, Baked Breaded or Battered Cod, Heinz Baked Beans . Dinner: Tesco Pork Belly Slices. Snacks/Other: Tesco Fruit & Fibre, Lidl Cheese Coleslaw , Tesco Corned Beef, Cheddar Cheese , Tesco Wholemeal Pitta Bread, Oranges , Bananas . more...
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losing 0.3 lb a week
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steve 44's weight history
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