Weigh In record (no journal entry) for 08 February 2015
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193.0 lb
Lost so far: 9.6 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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2339 kcal
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Fat: 63.26g | Prot: 60.68g | Carb: 308.45g.
Breakfast: Dunkin' Donuts Croissant Donut, Dunkin' Donuts Egg & Cheese on Croissant, Dunkin' Donuts Caramel Swirl Latte. Lunch: Carino's Italian Restaurant Minestrone Soup. Snacks/Other: Ice Cream, Marino's marino's lemon ices, Ciroc Vodka. more...
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losing 4.2 lb a week
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