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Ner 1 kg till. Känns bra i kroppen. ☺️
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237.2 lb
Lost so far: 35.1 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1272 kcal
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Fat: 47.07g | Prot: 61.96g | Carb: 144.90g.
Breakfast: Oddlygood Barista Havredryck, Risberg Ingefära Krossad, Renée Voltaire Vetegräs, Mint, Banan, Healthwell Hampaprotein, God Morgon Apple. Lunch: Salladslök eller Vårlök, Gurka (med Skal), Tomater, ICA Avokado, ICA Isbergssallad, ICA Persilja, Ägg, ICA Snackpaprika, Garant Gröna Sojabönor, Falkeskog Varmrökt Lax Smoked Pepper. Dinner: Zeina's Hummus Soltorkad Tomat, Falu Råg Rut, Jordgubbar, Physalis. more...
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losing 3.9 lb a week
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