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~2532 kcal
waist 83 cm
BF 14.5%
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162.0 lb
Lost so far: 76.1 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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2313 kcal
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Fat: 82.16g | Prot: 187.42g | Carb: 188.86g.
Breakfast: Lidl Berry Mix, Lidl Mcennedy Peanut Butter, Arugula Lettuce, Pilos Jogurt Proviact 0.9%, Lidl Kong Strong Wild Power Energy Drink, The Nutrition Amino Whey Hydro Pro Chocolate, Tesco Eat Fresh Eat Me Bananas. Lunch: Lidl Freshona Tomato puree, Olitalia Aceto Balsamico Di Modena, Tomatoes, Maslinovo Ulje, Lidl Crni Luk, Maxi Pijaca Paprika Zelena Silja, Pilos Adriatikos Sir, Delhaize Penne Rigate Bio Whole Grain, Garlic, Chicken Breast (Skin Not Eaten). Dinner: Domace Svezi Sir 10%, Lidl Pilos Kisela Pavlaka 12%, Maslinovo Ulje, 3 Alfa Chick Peas Dry. more...
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losing 0.9 lb a week
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