Weigh In record (no journal entry) for 19 July 2011
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1068 kcal
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Fat: 37.81g | Prot: 26.19g | Carb: 171.51g.
Breakfast: Nectarine, Joghurt Drink, Milk, Sugar, Instant Coffee (made from Powdered). Lunch: Orange Juice, Olive Oil, Zucchini, Apples, Sun-Dried Tomatoes. Dinner: Apples, Peaches. more...
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2542 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 10.3 lb a week
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