Weigh In record (no journal entry) for 08 February 2015
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166.0 lb
Lost so far: 4.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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1062 kcal
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Fat: 24.66g | Prot: 74.04g | Carb: 135.69g.
Breakfast: Honey, Lipton Green Tea Mixed Berry Tea Bags, Bob Evans Scrambled Egg Whites (2 Eggs). Lunch: Lundberg Buttery Caramel Rice Cakes, Cheddar Cheese, Penne, Sweet Potato (Without Salt, Baked In Skin, Cooked), Cooked Vegetables, Kraft Greek Vinaigrette Salad Dressing, Green Leaf Lettuce, Baked or Broiled Fish. Dinner: Brunswick Chunk Light Tuna in Water. more...
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losing 9.3 lb a week
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