Weigh In record (no journal entry) for 22 May 2023
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310.4 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1320 kcal
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Fat: 57.80g | Prot: 59.96g | Carb: 136.55g.
Breakfast: Jumbo Half Om Half Gehaktballen. Lunch: Mayonaise, AH Wit Frans Stokbrood, AH Filet American Naturel. Dinner: AH Sushi Edo. more...
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gaining 5.0 lb a week
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