Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
jadams1972
Journal
08 Feb 15
jadams1972's Journal, 08 February 2015
jadams1972's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 February 2015
203.0 lb
Lost so far:
37.0 lb
.
Still to go:
63.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 08 February 2015:
1299 kcal
Fat: 34.70g | Prot: 72.67g | Carb: 184.14g.
Breakfast:
Florida's Natural 100% Pure Florida Orange Juice, Toasted Bread, Egg Omelet or Scrambled Egg with Cheese and Ham or Bacon.
Lunch:
Tim Hortons Strawberry Banana Smoothie with Yogurt (Medium).
Dinner:
Greenz Strawberry Balsamic Vinaigrette, Euro Fresh Farms Mini Cucumbers, The Great Fish Co. Tilapia Fillets.
Snacks/Other:
Post Honey Bunches of Oats Honey Roasted, Hershey's Milk Chocolate Drops.
more...
2654 kcal
Activities & Exercise:
Treadmill - 30 minutes, Sexual Activity - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
jadams1972's weight history
view complete history