geormc's Journal, 19 July 2011

Back on diet.

171.2 lb Lost so far: 36.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2536 kcal

Fat: 83.53g | Prot: 232.65g | Carb: 228.85g.   Breakfast: Chives, Goats Cheese (Soft), Basil, Dried Chia Seeds, Zucchini, Baby Spinach, Egg White, Fruit Naturals Red Grapefruit (Del Monte Fruit). Lunch: Chicken Breast (Skin Not Eaten), Broccoli, Cherry Tomatoes, Organic Baby Spring Mix, Baby Spinach, Lemon Juice (Canned or Bottled), Strawberries. Dinner: Mushrooms, Bell Peppers, Red Onions, Natural Shredded Mozzarella Cheese, Heart Smart Traditional Sauce, Pizza Crust Mix, Fuji Apples, Ground Beef (95% Lean / 5% Fat). Snacks/Other: Chocolate Milk Shake. more...

2191 kcal

Activities & Exercise: swimming - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...