Weigh In record (no journal entry) for 22 May 2023
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114.4 lb
Lost so far: 0.2 lb.
Still to go: 114.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1711 kcal
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Fat: 37.68g | Prot: 81.75g | Carb: 259.71g.
Breakfast: Alpro Latte Avena senza Zucchero, Yamamoto Iso-Fuji Cioccolato, Perugina Cacao Amaro, Fiocchi d'Avena. Lunch: Olio Extra Vergine di Oliva, Calamari, Melanzana, Orzo Perlato (Cotto). Dinner: Cetriolo (senza Buccia), Le Naturelle Albume d'uovo, Uovo, Polenta. Snacks/Other: Alpro Latte Avena senza Zucchero, Kellogg's Corn Flakes Originali, Melinda Mela, Conad Noci Sgusciate. more...
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gaining 3.1 lb a week
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