Weigh In record (no journal entry) for 08 February 2015
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147.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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591 kcal
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Fat: 18.89g | Prot: 32.32g | Carb: 69.68g.
Breakfast: General Mills Honey Nut Cheerios (Box), Pomegranate Juice, Coffee (Brewed From Grounds) , Cream (Half & Half) . Lunch: Progresso Traditional Manhattan Clam Chowder. Dinner: Flav-R-Pac Northwest Vegetable Blend, Fried Pork Chop (Lean Only Eaten). more...
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gaining 6.0 lb a week
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