Weigh In record (no journal entry) for 19 July 2011
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202.0 lb
Lost so far: 3.5 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1551 kcal
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Fat: 35.46g | Prot: 57.78g | Carb: 264.63g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Milk (Nonfat), Raisin Bran. Lunch: Bake Regular Chips, Coke, Flatbread Sandwich. Dinner: Tomatoes, Caesar Salad with Romaine, Ground Turkey (Cooked). Snacks/Other: Bananas , Apples . more...
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2444 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 20 minutes, Driving - 2 hours, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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