Weigh In record (no journal entry) for 19 July 2011
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132.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1284 kcal
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Fat: 27.98g | Prot: 74.07g | Carb: 192.47g.
Breakfast: VitaCraves Gummies, Coke Zero, D-Lights Turkey Sausage Breakfast Bowl. Lunch: Original Baked Potato Chips, TKY. Dinner: kashi red curry. Snacks/Other: dark chocolate dulce, blackberries, strawberries, Blueberries, Kiwi Fruit, Vanilla Nonfat No Sugar Added Frozen Yogurt. more...
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1926 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 7 minutes, Desk Work - 9 hours, Sitting - 5 hours and 35 minutes, Walking (moderate) - 3/mph - 18 minutes, Sleeping - 9 hours. more...
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steady weight
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