Weigh In record (no journal entry) for 19 July 2011
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212.4 lb
Lost so far: 0.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2011:
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1333 kcal
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Fat: 66.02g | Prot: 101.33g | Carb: 80.81g.
Breakfast: Organic Brown Eggs (Large), Bacon, naturally smoked, FRENCHLOAF. Lunch: Shrimp, Bing Cherries, Natural String Cheese Part Skim. Dinner: Roasted Potato, Beef Inside Skirt Steak (Trimmed to 1/4" Fat). Snacks/Other: Prime Rib Seasoned Tender Cuts. more...
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losing 9.8 lb a week
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