Weigh In record (no journal entry) for 09 February 2015
|
167.3 lb
Lost so far: 18.1 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 February 2015:
|
716 kcal
|
Fat: 37.73g | Prot: 55.75g | Carb: 40.70g.
Breakfast: We11ness muesli (Gluten Free). Lunch: Coles Tuna Sweet Chilli Style, Avocado. Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, Baked or Grilled Salmon. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Simonmidlifecrisis's weight history
|