hel777's Journal, 08 February 2015

138.9 lb Lost so far: 0 lb.    Still to go: 8.8 lb.    Diet followed N/A.

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1317 kcal

Fat: 56.37g | Prot: 139.73g | Carb: 67.87g.   Breakfast: McDonald's Cappuccino (Large), Rogers Foods Porridge Oats. Lunch: Egg White, Cooked Broccoli (Fat Not Added in Cooking), Smithfield Pork Shoulder Blade Roast. Dinner: Cooked Brussels Sprouts, Ruby Tuesday Grilled Salmon. Snacks/Other: Fage Total 2% Greek Yogurt, Pure Protein Whey Protein Triple Chocolate Shake. more...

1921 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 35 minutes, Bike Machine (Cycling) - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...