dshatz98's Journal, 08 February 2015

185.0 lb Lost so far: 7.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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1237 kcal

Fat: 60.27g | Prot: 66.25g | Carb: 122.48g.   Breakfast: Tomatoes, Celery, Flaxseed Seeds, Coffee (Brewed From Grounds), Wholesome Sweeteners Organic Raw Blue Agave Syrup, Half and Half Cream, Kale, Baby Spinach. Lunch: Cucumber (with Peel), Ginger (Ground), Kale, Tomatoes, Baby Spinach. Dinner: Birds Eye Steamfresh Cut Green Beans, Baked or Broiled Salmon. Snacks/Other: Kirkland Signature Extra Fancy Mixed Nuts, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Go Raw Sprouted Pumpkin Seeds. more...

2626 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...