RubyRedSox's Journal, 19 July 2011

124.0 lb Lost so far: 72.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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1062 kcal

Fat: 61.66g | Prot: 95.29g | Carb: 33.94g.   Breakfast: FASTING. Lunch: string cheese, pumpkin seeds, peanuts. Dinner: cream cheese, celery, chicken breast. Snacks/Other: cottage cheese, nectarine. more...

1471 kcal

Activities & Exercise: WIO - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...