Weigh In record (no journal entry) for 22 May 2023
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189.6 lb
Lost so far: 11.0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1812 kcal
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Fat: 83.67g | Prot: 89.80g | Carb: 199.26g.
Breakfast: Costco 快樂牛乾酪切片 (20克), Costco rikki’s 凱撒沙拉醬, 萵苣, 台灣比菲多 質立希臘式優格飲（蜂蜜）, 乾烤杏仁（無鹽）, 芭蕉. Dinner: 西瓜, 番茄, 義美 傳統板豆腐, 煮熟的綠色椰菜, 煎雞蛋, 炒青椒. more...
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gaining 1.8 lb a week
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