Weigh In record (no journal entry) for 22 May 2023
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142.2 lb
Lost so far: 0 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2023:
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1834 kcal
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Fat: 50.90g | Prot: 153.95g | Carb: 197.80g.
Breakfast: Pelón, Sandía. Lunch: Sal, Sal Marina, Cebollas Verdes y Tiernas, Pechuga de Pollo a la Plancha, Tomates, Zucchini. Dinner: Arroz Blanco (de Grano Largo, Cocido), Queso Mozzarella, Tregar Ricotta Magra. Snacks/Other: Pelón, Pelón, Licuado de Frutas (Hecho con Fruta o Jugo de Fruta Unicamente), Huevo Revuelto, Tregar Ricotta Magra, Palta, Tostadas de Pan Integral. more...
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gaining 6.2 lb a week
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