Weigh In record (no journal entry) for 15 November 2016
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139.8 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1133 kcal
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Fat: 20.77g | Prot: 63.89g | Carb: 178.39g.
Breakfast: Herbalife Nutritional Shake Mix, Jus Jeruk Nipis, Vegeta Vegeta. Lunch: Kikil, Kentang (Daging, tanpa Garam, Direbus), Tempe, Pare, Nasi Putih (Butir-Panjang, Dimasak). Dinner: Herbalife Nutritional Shake Mix, Vegeta Vegeta, Kerupuk Udang, Cap Cay Kuah. Snacks/Other: Kerupuk Makanan Ringan, Kiranti Kiranti Original, Salak. more...
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1584 kcal
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Activities & Exercise:
Resting - 22 hours, Sleeping - 2 hours. more...
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Neng_enci's weight history
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