Weigh In record (no journal entry) for 22 May 2023
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160.5 lb
Lost so far: 8.6 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2023:
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1036 kcal
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Fat: 47.47g | Prot: 38.69g | Carb: 115.24g.
Breakfast: Кофе. Lunch: Азовская Кондитерская Фабрика Конфеты Коровка Азовская, Огурец (с Кожурой), Гречка с Мясом. Dinner: Чебурек, Гречка с Мясом, Сметана Домашняя, Хлеб. more...
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losing 3.4 lb a week
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