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Ate more to bring up the fat and protein!!!! Trying to level off the carbs!!!!!! Take some practice.
Still looking for a endocronologist in this area that takes our insurance.
Hope to find one tomorrow as well as a new primary care physician.
Blood sugar level is 172 at 10:02 p.m.
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243.0 lb
Lost so far: 11.0 lb.
Still to go: 83.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 08 February 2015:
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2038 kcal
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Fat: 69.02g | Prot: 108.75g | Carb: 246.90g.
Breakfast: Toasted Raisin Bread, 1% Fat Milk, Quaker Puffed Rice, Coffee with Cream and Sugar, Dasani Bottled Water (16.9 oz). Lunch: Salmon, Sweet Onions, Fresh & Easy Sugar Snap Peas, Dasani Bottled Water (16.9 oz). Dinner: Pizza with Meat and Vegetables, Dasani Bottled Water (16.9 oz), Pizza with Meat and Fruit. Snacks/Other: Orange. more...
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gaining 7.0 lb a week
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