Weigh In record (no journal entry) for 19 July 2011
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199.7 lb
Lost so far: 6.6 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2011:
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1416 kcal
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Fat: 35.87g | Prot: 46.50g | Carb: 212.88g.
Breakfast: Wheaties Cereal, Milk (2% Lowfat with Added Vitamin A) , Banana, Peaches , Dannon Yogurt Blueberry Light 'N Fit, Nestle Coffee Creamer Fat Free. Lunch: Apples . Dinner: Barbecue Sauce, Lite Honey Mustard Dressing, Broiled or Baked Pork Chop. Snacks/Other: Flying saucer, Cantaloupe Melons . more...
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2344 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 34 minutes, Resting - 16 hours and 56 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.4 lb a week
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