JerseyCapone's Journal, 08 February 2015

161.3 lb Lost so far: 3.1 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1273 kcal

Fat: 49.85g | Prot: 65.26g | Carb: 144.08g.   Breakfast: Oatmeal with Fruit, Silver Hills The Big 16, Butter. Lunch: Grapefruit (Pink and Red and White), Kirkland Signature Greek Yogurt - Plain, Non Fat. Dinner: Thin Crust Pizza with Meat and Vegetables. Snacks/Other: Skinny Girl Stevia, Starbucks Americano, Half and Half Cream, Sweet Leaf Sweet Drops - English Toffee, Organic Valley Half & Half, Coffee. more...

1959 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...