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9 am oatmeal
12 lunch
3 pm dinner
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137.6 lb
Lost so far: 4.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2023:
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1933 kcal
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Fat: 141.41g | Prot: 79.06g | Carb: 109.84g.
Breakfast: Bananas , Butter , Quaker 100% Whole Grain Oatmeal. Lunch: Coffee (Brewed From Grounds, Decaffeinated) , Kerrygold Pure Irish Butter, Gruyere Cheese. Dinner: Lindt 95% Cocoa Dark Chocolate, Kirkland Signature Organic Walnuts, Trader Joe's Greek Kalamata Olives, The Biggest Loser Celery Sticks, Dole Romaine Lettuce, Cucumber (Peeled), Del Monte Avocado, Beets, Chicken Feet. more...
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losing 7.0 lb a week
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