Weigh In record (no journal entry) for 08 February 2015
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156.7 lb
Lost so far: 0.9 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2015:
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1275 kcal
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Fat: 31.66g | Prot: 34.92g | Carb: 220.55g.
Breakfast: Pickwick Thee, Geroosterd Volkoren Brood, Blue Band Blue Band Goede Start. Lunch: De Ruijter Anijshagel, Pickwick Earl Grey, Volkoren Brood, Blue Band Blue Band Goede Start. Dinner: Lidl Ribkarbonade, Celavita Mini Krieltjes, Gekookte Broccoli (zonder Olie Bereid). Snacks/Other: Pickwick Earl Grey, Schogetten Yoghurt-Strawberry, Lidl Mousse Dessert Chocolate, Kaneel, Suiker, Appels (zonder Schil). more...
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1769 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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