Weigh In record (no journal entry) for 08 February 2015
|
167.0 lb
Lost so far: 19.1 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 08 February 2015:
|
2393 kcal
|
Fat: 92.71g | Prot: 108.29g | Carb: 326.55g.
Breakfast: Coffee, Whole Milk, Maple Leaf Bacon, Dimpflmeier Pumpernickel Rye Bread, Naturegg Simply Egg Whites. Lunch: Extreme Pita Chicken Shawarma (Regular). Dinner: Jack Astor's Chicken Pad Thai. Snacks/Other: Coffee, Whole Milk, Homemade Pita Chips, Cadbury Dairy Milk, Molasses Cookies, President's Choice Peanut Butter Chocolate Cookie (PC), Homemade Pita Chips. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Markhamdons's weight history
|