Weigh In record (no journal entry) for 21 May 2023
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180.3 lb
Lost so far: 1.5 lb.
Still to go: 15.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2023:
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1099 kcal
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Fat: 19.33g | Prot: 24.37g | Carb: 189.47g.
Breakfast: Coffee with Milk, Smucker's Strawberry Jam, Kraft Crunchy Peanut Butter, Dempster's Multigrain Bread. Lunch: Campbell's Vegetable Soup. Snacks/Other: Ontario Craft Beer, Bananas , Premium Plus Soda Crackers. more...
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losing 0.1 lb a week
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