Weigh In record (no journal entry) for 19 July 2011
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188.8 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 19 July 2011:
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3216 kcal
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Fat: 100.28g | Prot: 200.71g | Carb: 383.92g.
Breakfast: walnuts, Scivation Whey, Honey, Boiled Egg, Applesauce Unsweetened. Lunch: Chicken Breast (Skin Not Eaten), Fuji Apples, Flatbread Light Original, Omega Plus Light Mayonnaise, Brown Rice (Long-Grain, Cooked), broccoli, Walnuts. Dinner: Bananas, sharp cheddar cheese kraft, Steamfresh Whole Green Beans, Omega 3 Fish Oil (1000 mg), Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted). Snacks/Other: fish oil omega 3, nature's pride 12 grain, nesquik, Heavenly Chocolate All Natural Granola, kroger strawberry yogurt lite, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted) . more...
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steady weight
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