Weigh In record (no journal entry) for 08 February 2015
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169.0 lb
Lost so far: 13.2 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2015:
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685 kcal
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Fat: 11.21g | Prot: 71.73g | Carb: 67.79g.
Breakfast: Albertsons Hard Boiled Egg Whites, Boiled Egg, Strawberries. Lunch: Splenda Brown Sugar Blend, Skinless Chicken Breast, Birds Eye Broccoli Florets, Great Value Brown Rice. Snacks/Other: Grimmway Farms Baby Carrots, Apples, Laughing Cow Light Swiss Original Cheese Wedges. more...
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losing 1.2 lb a week
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